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According to a National Heartburn Alliance Survey, over 58 million Americans suffer from heartburn, with 90 percent saying that heartburn impacts or changes their lives. They also say cost of their medication impedes their ability to treat their conditions.
What is most striking about the results of this survey is that more than half of the respondents say they have a busy or stressful life which increases the onset and the severity of the symptoms of heartburn. The study does point out that although there is no proven direct link between heartburn and stress, we do know that stress itself causes behavioral changes that contribute to the problem. Increases in smoking, alcohol use, fast food or eating late at night are just some of the few changes a person may undergo during stressful times
How Stress affects Acid Reflux Disease
Stress can affect the movement of food through the digestive system. If it lingers in the body to long it can enhance the effects of reflux
- Avoid eating at least 2-3 hours before bed.
- Avoid high-fat foods.
- Avoid coffee, soda and alcohol .
- Avoid smoking
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Ingredients and Dosages
Today's fast-paced lifestyles slowing down isn't an option. Exstress is designed to:
- Help diminish emotional sensitivity and mood swings
- Help calm and focus attention
- Help relax muscles safely
- Help reduce the possibility of stress-induced head pain and muscle aches and Acid Reflux
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Exercise
Exercise is a great stress reducer and can also help with heartburn symptoms. Exercise helps keep the digestive system moving It is recommended to wait two hours after a meal before engaging in strenuous exercise. Although light exercise, such as walking is always advisable.
About Exstress-
This Scientifically Advanced Neurological Nutraceutical formula is a Dietary Supplement which has been found exceptionally effective in providing the body the natural specific dietary requirements which aid its natural processes during periods of stress, tension, anxiety, minor phobic reactions and complaints of generalized patterns of anxious discomfort.
This formula contains a useful combination of amino acids, which are the precursors to a series of neurotransmitters within the brain. These nutritional materials help the body to naturally relax our muscles. Subsequently, we can avoid the somatization of emotional difficulties (those emotional problems which are wrongly shunted into physical complaints such as headache and backache, etc.). When our nutritional requirements have been appropriately addressed, the conscious mind is allowed to effortlessly become refocused without the bother of anxiety and stress.
It is known that when stress increases, total caloric needs increase and are usually met by the breakdown of protein into amino acids, sugars and phosphate bonds. At least 30% of the diet should be made up of amino acids when the body is under stress because stress breaks down protein at an amazing rate. This formula contains those amino acids known to act within the body in a regulatory capacity on overall protein metabolism and protection; these amino acids are used in larger amounts, more than any other during stress. These specific amino acids act to complement the body's natural powers of inhibiting needless breakdown of protein material as well as inhibiting the inappropriate cannibalistic utilization of other amino acids, keeping the body's fund of amino acids safe from being leached by needless stress. As the body stops this breakdown, the emotional effects and physiological feedback of stress and anxiety are also diminished.
Also of some secondary interest to athletes, these same amino acids used by the body to inhibit the breakdown of protein are used by the body to build up muscle tissue. When exercising, stress is encountered within the body and if sufficient free form amino acids are not available, especially those amino acids found within this formula, catabolic (the breaking down of cellular material) reaction will not be offset by anabolic (building up) reactions.
Gerd Diet/Acid Reflux Diet: Stress Relief via Extress Heartburn and Stress walk hand in hand
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